Wildcat Athletics

Sports Performance

Mission

To educate, inspire and positively impact students, families and colleagues in order to be fit and healthy in mind, body and spirit - now and well into the future!

Philosophy

We believe that the workouts we provide in the weight room should transfer directly to an athlete’s performance at practice and competition. We train with the goal of enhancing athleticism by focusing on:

List of 5 items.

  • Movement Training

    Movement training develops agility, balance, and coordination, enabling athletes to move efficiently on and off the field. By mastering dynamic movement patterns, our athletes achieve superior control and adaptability, giving them a competitive edge in any sport.

  • Power

    Power training focuses on explosive force and speed, enhancing quickness and reaction times. Our athletes learn to generate maximum output in minimal time, perfect for dominating sprints, jumps, and decisive plays.

  • Strength

    Strength training builds the foundation of athletic performance by increasing muscle endurance and power. Through personalized programs, our athletes gain the resilience and capability to excel during intense gameplay and rigorous training.

  • Injury Prevention Methods

    Injury prevention methods emphasize proper mechanics, mobility, and recovery practices. By proactively addressing potential weaknesses, our athletes reduce downtime and stay in peak condition throughout their seasons.

  • Maintaining and Increasing Sport-Specific Playing Ability

    We tailor training to the demands of each sport, ensuring athletes not only maintain but enhance their specific skill sets. This approach keeps our athletes game-ready and performing at the top of their abilities, season after season.
We teach and develop quality movement patterns and then continuously apply the progressive overload principle to build strength and competency. This is how we become WILDCAT STRONG!

List of 4 items.

  • ESTABLISH DISCIPLINE

    Be consistent
    DON’T count on motivation, it wears off.

  • COACH THE INDIVIDUAL

    Everyone starts somewhere
    Student-Athletes (Student comes first, stress academics)
    Athletic Progression

  • FORM > WEIGHT

    Correct form taught and reviewed
    Focus on individual improvement

  • LAY THE FOUNDATION

    CORE lifts are the focus
    Year round lifting program 
    Demonstrate PRIDE in the Program

Sports Performance Staff

List of 2 members.

  • Photo of Adrian Gonzalez

    Adrian Gonzalez 

    Strength & Conditioning Coach
  • Photo of Aileen Nasypany

    Aileen Nasypany 

Technology Partners

At Milken Community School, we think education is more than what you know. Our School, founded on Jewish values, is about who our children can become and how they can help others become who they might be. Because the world our children will create tomorrow is born in the School we build today, our mission is to educate our children so they can surpass us.
Non-discrimination Policy: Milken Community School does not discriminate on the basis of race, color, religion, gender, sexual orientation or national and ethnic origin in the administration of its educational policies, admission policies, financial aid, athletic, and other school-administered programs.
 

Saperstein Middle School Campus

15900 Mulholland Drive
Los Angeles, CA 90049
310.903.4800

Upper School Campus

East Campus

15600 Mulholland Drive
Los Angeles, CA 90077
310.440.3500
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